Monday Mumblings

Not much to say today, just felt like it was due time to throw out a blog.
Here are a few ramblings for you.

• I ate really horribly over the weekend.  Let's put it this way... the main veggies I ate were on top of pizza and burgers.  Do egg whites in the 8 or more cupcakes count as protein?  It caused me to be in a terrible mood.
• I ran 6 miles without a walk break today. (Whoop whoop)
• Partially to counter act bad behavior.
• It really made me feel so much better, mentally especially!
• Right eating and a healthy body image come really hard to me.  I always feel like I am on the edge of losing the ground I have gained.
• When ever bad thoughts and habits creep into to mind and actions I feel the best way to counter act them is to admit it.  Many know I am an over sharer anyway, but seriously the accountability goes a long long way for me.
• If you have something that is overcoming you, anything at all,  find a trust worthy person and admit it.  God works too, but trust me having a person know will do you a world of good as well!
• Did not intend to take this direction... so I am hoping someone needs to hear this today.